Weigh In record (no journal entry) for 27 January 2022
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99 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1441 kcal
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Fat: 40.02g | Prot: 70.57g | Carbs: 198.52g.
Breakfast: Bonne Maman Rhabarber-Konfitüre, Schwartau Extra Samt Waldfrucht, Vollkornbrot, Alpro Hafer & Mandel, Kaffee, Philadelphia Greek Style, Birnen. Lunch: Spiegelei, Exquisa Quark Creme Natur 0,2%, Pellkartoffeln. Dinner: Dr. Oetker High Protein Pudding Schoko, Himbeeren, Géramont Feine Scheiben, Penny Markt Rindsmettwurst, Cocktailtomaten, Vollkornbrot. Snacks/Other: K-Bio Agavendicksaft, Alpro Hafer & Mandel, Nestle Caro. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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