Weigh In record (no journal entry) for 27 January 2022
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1702 kcal
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Fat: 23.40g | Prot: 147.19g | Carbs: 220.16g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Scarola, Caputo Farina senza Glutine, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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