Weigh In record (no journal entry) for 27 January 2022
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61 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2342 kcal
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Fat: 113.59g | Prot: 153.43g | Carbs: 168.26g.
Breakfast: Morangos, Matinal Leite Meio Gordo, Prozis Pancake + Protein Chocolate Chip. Lunch: Pão Branco, Arroz Branco, Bifes de Cebolada, Carne de Porco do Lombo Assada, Natas, Ameixas. Dinner: Kinder Barritas, Continente Espetadas de Peru. Snacks/Other: Matinal Leite Meio Gordo, Nestlé Cerelac, Pão Branco, Nestlé Lindahls Protein Pudding Baunilha. more...
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Gaining 2.1 kg a Week
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