Weigh In record (no journal entry) for 27 January 2022
|
93.1 kg
Lost so far: 1.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2321 kcal
|
Fat: 64.68g | Prot: 111.68g | Carbs: 292.68g.
Lunch: Jeruk, Kue Bolu, Sunpride Banana, So Nice Naget Ayam, Wortel Dimasak, SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Teman Laut Bakso Udang, Telur Goreng, Nasi Putih, Ayam Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|