Weigh In record (no journal entry) for 27 January 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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599 kcal
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Fat: 26.76g | Prot: 28.11g | Carbs: 61.18g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Singkong, Campina Hula-Hula Tape Ketan Hitam. more...
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Losing 3.2 kg a Week
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angela56kg's Weight History
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