Weigh In record (no journal entry) for 27 January 2022
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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896 kcal
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Fat: 22.00g | Prot: 110.72g | Carbs: 67.27g.
Lunch: 바나나, 미트리 스팀 닭가슴살 갈릭맛, 양배추, 방울 토마토, 사과, 치커리. Dinner: 삼계탕, 닭똥집. more...
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Losing 4.9 kg a Week
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