Weigh In record (no journal entry) for 27 January 2022
|
80.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
822 kcal
|
Fat: 29.11g | Prot: 71.08g | Carbs: 74.97g.
Breakfast: Хуторок Творог Мягкий 5%. Lunch: Ашан Гранат, Лаваш с творожной начинкой. Dinner: Ермолино Чебуреки Смачные, Каравай Бублики Украинские, Куриная Грудка Отварная. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eandreeva78's Weight History
|