Weigh In record (no journal entry) for 27 January 2022
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127.7 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1147 kcal
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Fat: 69.73g | Prot: 71.55g | Carbs: 57.99g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Perdigão Salsicha Hot Dog, Coxa de Frango (Pele Não Consumida), Italac Creme de Leite, Abóbora, Limonada. Dinner: Quero Ketchup Tradicional, Quero Molho de Mostarda, Kisabor Maionese com Atum, Café com Leite Integral, Ovo Frito. more...
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Losing 5.4 kg a Week
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NinaMotta's Weight History
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