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體脂肪21.8%
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1684 kcal
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Fat: 58.72g | Prot: 109.91g | Carbs: 169.35g.
Breakfast: 7-11 美式咖啡. Lunch: 四海遊龍 豆漿, Costco 無骨雞腿排, 玉美 高麗菜絲, 煎雞蛋, 全家 香蔥肉燥炒麵. Dinner: 光泉 光泉無加糖濃豆漿, 全家 和風醬, Familymart 十品目田園沙拉, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 全家便利商店 大杯熱拿鐵. more...
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2219 kcal
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Exercise:
羽球 - 1 hour and 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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