Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1460 kcal
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Fat: 41.79g | Prot: 102.48g | Carbs: 186.96g.
Breakfast: Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritional Protein Powder. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Daily Kneads Bread, Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Hood Cottage Cheese, Great Value Pineapple Chunks, Euro Fresh Farms Mini Cucumbers. Dinner: Trader Joe's Mahi Mahi Burgers, Asparagus, Shrimp. Snacks/Other: Butter (Salted) , 7 Eleven Tropical Fuit Gummy, No Name Crispy Rice Marshmallow Square, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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