Weigh In record (no journal entry) for 27 January 2022
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59.1 kg
Lost so far: 29.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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788 kcal
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Fat: 46.20g | Prot: 42.52g | Carbs: 53.24g.
Breakfast: Kanzler Singles Hot, Tempe Gembus, Soto Ayam. Lunch: Delfi Top Xtra Large. Dinner: Cabai Merah atau Rawit, Telur, Kering Tempe. more...
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Gaining 0.5 kg a Week
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