Weigh In record (no journal entry) for 27 January 2022
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95.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1268 kcal
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Fat: 51.17g | Prot: 79.63g | Carbs: 112.64g.
Breakfast: Café com Leite Integral, Nestlé Nesfit Laranja & Cenoura, Heinz Maionese, Panutrir Pão Zero 100% Integral. Lunch: Carne de Panela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Maionese, Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panutrir Pão Zero 100% Integral. Snacks/Other: Café com Leite Integral, Frimesa Iogurte Zero Frutas Vermelhas, Nestlé Nesfit Laranja & Cenoura, Mangas. more...
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Losing 2.1 kg a Week
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