Weigh In record (no journal entry) for 27 January 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1302 kcal
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Fat: 59.03g | Prot: 76.62g | Carbs: 121.20g.
Breakfast: Кофе, Овсяноблин с Творогом. Lunch: Мария Печенье, Чай, Перец Фаршированный Мясом и Рисом, Гречка Отварная. Dinner: Свекла с Чесноком и Майонезом, Запеченная или Жаренная Рыба. Snacks/Other: Айва. more...
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Losing 0.3 kg a Week
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natash2810's Weight History
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