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BF: 17.3% | BM: 41.4%
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3085 kcal
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Fat: 48.17g | Prot: 225.02g | Carbs: 430.93g.
Breakfast: Decò Pane Integrale, Esselunga Uova. Lunch: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Dinner: Ondina Tonno all'olio di Oliva Sgocciolato, Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Snacks/Other: Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 0.2 kg a Week
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Vincenzo6794's Weight History
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