Weigh In record (no journal entry) for 25 January 2022
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3104 kcal
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Fat: 170.51g | Prot: 226.26g | Carbs: 159.77g.
Breakfast: 德芙 (Dove) 香濃黑巧克力 (6g). Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 撈麵, 巴沙魚, 鴨腸, Kirkland 牛梅花肉片, 桂冠 蝦球, 海底撈 豬肚雞湯底. Snacks/Other: Häagen-Dazs 夏威夷果仁冰淇淋. more...
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steady weight
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DanielHo3344's Weight History
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