Weigh In record (no journal entry) for 27 January 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1506 kcal
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Fat: 87.65g | Prot: 50.68g | Carbs: 143.51g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği, Maydanoz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Bal, Tam Yağlı Sade Yoğurt, Polen. Snacks/Other: Cevizli Baklava, Armut, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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nadincen's Weight History
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