Weigh In record (no journal entry) for 27 January 2022
|
71.7 kg
Lost so far: 15 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
957 kcal
|
Fat: 52.87g | Prot: 79.38g | Carbs: 43.66g.
Lunch: Jawara Saus Sambal, KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Sawi Hijau, Tahu. Dinner: Kubis, BonCabe Boncabe, Sawi Hijau, Tahu, Telur. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|