Weigh In record (no journal entry) for 27 January 2022
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96.8 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1896 kcal
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Fat: 47.35g | Prot: 110.49g | Carbs: 258.38g.
Breakfast: Jumbo Marraqueta, Huevo Revuelto, Selección Café. Lunch: Porotos Negros, Fideos Integrales, Jugo de Fresa. Dinner: Porotos Negros, Tomates. Snacks/Other: Soprole Protein +, Mug Cake, Dymatize Nutrition Iso 100. more...
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2968 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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