Weigh In record (no journal entry) for 24 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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990 kcal
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Fat: 36.49g | Prot: 49.61g | Carbs: 104.11g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Polenguinho Polenguinho. Lunch: Nissin Talharim Sabor Brócolis Ao Molho Branco, Seara Peito de Frango Desfiado, Hortifruti Repolho Branco Cru. Dinner: Ragazzo Ovo de Galinha Cozido, Seara Lombo, Sadia Mussarela. Snacks/Other: Shortbread Cookies , Pronto Light Cenoura. more...
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2242 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Tae Bo - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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estepires's Weight History
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