Weigh In record (no journal entry) for 27 January 2022
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1887 kcal
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Fat: 70.44g | Prot: 70.00g | Carbs: 199.92g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Deli Sliced Ham, Great Value Sliced Mild Cheddar Cheese, Egg (Whole) , Grapefruit (Pink and Red) . Lunch: 365 Chia Seed, Watermelon , Waldorf Salad, Weis Quality Veggie Sticks, State Fair Classic Corn Dogs. Dinner: Omission IPA, BJ's Restaurant & Brewhouse Sliders, BJ's Restaurant & Brewhouse Thin Fries, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 4.4 kg a Week
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Ms. Skinny Britches's Weight History
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