Weigh In record (no journal entry) for 27 January 2022
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107.3 kg
Lost so far: 1.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1542 kcal
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Fat: 83.20g | Prot: 129.30g | Carbs: 79.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Value Corner 2% Milk, Legion Whey+ Chocolate Peanut Butter. Lunch: Snak Club Sunflower Kernels, Hiland 2% Lowfat Cottage Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Bratwurst with Cheese. Snacks/Other: Value Corner 2% Milk, Legion Whey+ Chocolate Peanut Butter, Baked or Fried Batter Dipped Onion Rings, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Gaining 2.9 kg a Week
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Ratzl859's Weight History
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