Weigh In record (no journal entry) for 27 January 2022
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1521 kcal
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Fat: 36.27g | Prot: 93.56g | Carbs: 214.77g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry. Lunch: Dada Ayam (Kulit tidak Dimakan), Oyong, Oncom, Tahu Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Sayur Campuran, Bakso Daging Sapi, Bakso Daging Sapi, Yoguruto Yogurt Drink Strawberry, Quaker Instant Oatmeal. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Kurma. more...
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2252 kcal
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Exercise:
futsal - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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