Weigh In record (no journal entry) for 27 January 2022
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85.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1544 kcal
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Fat: 60.77g | Prot: 77.37g | Carbs: 178.39g.
Breakfast: Nescau Achocolatado, Jussara Leite Semidesnatado, Président Queijo Mussarela, Seara Apresuntado, Ovo Mexido, Marilan Bolacha Água e Sal, Café com Leite e Açúcar, Jussara Leite Semidesnatado. Lunch: Sadia Empanado de Frango, Seara Apresuntado, Sadia Mussarela, Sadia Salsicha, Macarronada. Dinner: Macarronada, Vitamina de Banana. Snacks/Other: Vitamina de Mamão. more...
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Losing 1.6 kg a Week
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mahh1995's Weight History
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