Weigh In record (no journal entry) for 27 January 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1797 kcal
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Fat: 58.74g | Prot: 87.04g | Carbs: 219.21g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Diamond Susu UHT Full Cream, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Pisang, Jeruk, Mentos Permen. more...
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Gaining 0.3 kg a Week
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azzlyshaf's Weight History
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