Weigh In record (no journal entry) for 27 January 2022
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117.9 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1344 kcal
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Fat: 43.12g | Prot: 88.99g | Carbs: 152.03g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Dinner: Cooked Cauliflower, Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Sunkist Navel Orange. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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