Weigh In record (no journal entry) for 27 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1581 kcal
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Fat: 54.64g | Prot: 96.20g | Carbs: 179.42g.
Breakfast: Zona Sul Focaccia Alecrim, Catupiry Requeijão Cremoso. Lunch: Elma Chips Batata Palha Tradicional, Fritz & Frida Feijão Carioca , Carne de Panela, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Sagu com Vinho. Dinner: Liv Up Iscas de Filé Mignon Acebolado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Suco de Laranja Natural. Snacks/Other: Kibon Fruttare Abacaxi, Ameixas, Lacta Bis (7g). more...
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1775 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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