Weigh In record (no journal entry) for 27 January 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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928 kcal
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Fat: 19.75g | Prot: 132.18g | Carbs: 46.95g.
Lunch: Bawang Putih, Minyak Wijen, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), La Fonte Fettuccine-31. more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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