Weigh In record (no journal entry) for 27 January 2022
|
76.5 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1046 kcal
|
Fat: 73.10g | Prot: 46.00g | Carbs: 53.44g.
Breakfast: Garlic, President's Choice Naan Dippers, Avocados, Italian Sausage, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlevibes's Weight History
|