Weigh In record (no journal entry) for 27 January 2022
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81.7 kg
Lost so far: 0.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1563 kcal
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Fat: 63.87g | Prot: 97.62g | Carbs: 145.53g.
Breakfast: Kerupuk Udang, Telur, Nasi Goreng. Lunch: HPAI HPAI Coffe. Dinner: KFC Dada Ayam Original, Nasi Putih, Sambal Goreng. more...
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Gaining 0.1 kg a Week
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