Weigh In record (no journal entry) for 27 January 2022
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1835 kcal
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Fat: 99.36g | Prot: 63.00g | Carbs: 211.49g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Kirkland 科克蘭香烤綜合堅果. Dinner: 西雅圖 拿鐵無加糖二合一, 雞蛋, 炒高麗菜, 旭家 蒟蒻米, 自在時刻 燎原麻辣-蒟蒻小寬麵. Snacks/Other: Costco 小可頌, 曾記 黑糖小麻糬. more...
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Gaining 2.8 kg a Week
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