Weigh In record (no journal entry) for 26 October 2015
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97.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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674 kcal
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Fat: 26.73g | Prot: 69.63g | Carbs: 34.42g.
Breakfast: Chá Verde, Chá (Infusão), Mimosa Leite Meio Gordo. Lunch: Pescada Cozida, Ovo Cozido, Pingo Doce Esparregado de Espinafres. Dinner: Ovo Cozido, Cenouras (Congelado), Pingo Doce Lombos de Pescada. Snacks/Other: Continente Queijo de Cabra, Café Expresso. more...
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3428 kcal
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Exercise:
Driving - 20 minutes, Bathing - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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