Weigh In record (no journal entry) for 21 January 2022
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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712 kcal
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Fat: 34.87g | Prot: 36.11g | Carbs: 91.31g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Del Monte Four Seasons Juice Drink, Flatout Carb Down Olive Oil & Sea Salt, Hannah Organic Tzatziki Greek Style Yogurt Dip, Dannon Greek Yogurt - Plain (Container), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft American Cheese Slice, Green Leaf Lettuce. Snacks/Other: Filipino Pork Adobo. more...
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4842 kcal
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Exercise:
Functional Strength Training - 18 minutes, Indoor Walk - 57 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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tenaciousgee's Weight History
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