Weigh In record (no journal entry) for 27 January 2022
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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622 kcal
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Fat: 20.60g | Prot: 49.70g | Carbs: 60.33g.
Breakfast: Arla Mellanmjölk 1,5%, Cornflakes, Kokt Ägg. Lunch: Fisk. Dinner: Makaronilåda. more...
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Losing 1.4 kg a Week
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