Weigh In record (no journal entry) for 27 January 2022
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56.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2273 kcal
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Fat: 99.01g | Prot: 151.62g | Carbs: 191.43g.
Breakfast: Tekbir Kesim Hindi Snack Salam, Altapharma Heiße Zitrone, Harry Protein Sandwich, Ja! Deutscher Gouda, Doppelherz Omega-3, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3. Lunch: Ja! Würfelzucker, Bären-Treff Kaffee-Bohnen, Ja! Deutscher Gouda, Sucuk, Harry Protein Sandwich, Doppelherz Magnesium 400, Olimp Anabolic Amino 9000. Dinner: Qi2 MAN Iso Sports Drink, Olimp Anabolic Amino 9000, DM Bio Kichererbsennudeln, Mazola Keimöl, Develey BBQ Sauce, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), ESN Nitro BCAA Powder - Lemon Ice Tea. Snacks/Other: Bodylab24 Protein Brownie, Snickers Hi Protein Bar. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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