mrclean1968's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

103.0 kg Lost so far: 16.8 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2011:

1357 kcal

Fat: 66.98g | Prot: 53.14g | Carbs: 135.12g. Breakfast: Sausage Links (4), Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

4000 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mrclean1968's Journal, 08 Apr 11

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mrclean1968's Weight History