Weigh In record (no journal entry) for 27 December 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1448 kcal
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Fat: 55.22g | Prot: 55.26g | Carbs: 179.53g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Piraquê Biscoito Recheado Morango, Café com Açúcar. Lunch: Carioca Feijão Cozido, Natural One Suco de Uva Integral, Salada Verde Mista, Ovo Frito, Arroz Branco (Cozido). Dinner: Natural One Suco de Uva Integral, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Mel, Leão Chá de Hortelã, Queijo Branco, Cafezinho. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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daianelaurindo's Weight History
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