Weigh In record (no journal entry) for 27 January 2022
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76.9 kg
Lost so far: 27.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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930 kcal
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Fat: 32.79g | Prot: 59.75g | Carbs: 105.60g.
Breakfast: Bimbo Pan Integral , Huevo Revuelto. Dinner: Santa Clara Leche Deslactosada, Semillas de Linaza, Avena, MuscleTech Whey Protein, Plátano. Snacks/Other: Manzana, Manzana. more...
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Losing 1.4 kg a Week
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gonzalezquetzalli0's Weight History
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