Weigh In record (no journal entry) for 27 January 2022
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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917 kcal
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Fat: 42.49g | Prot: 78.57g | Carbs: 56.73g.
Breakfast: Café, Birdman MCT OIL. Lunch: Aceite de Oliva, Cebollas, Jitomate, San Rafael Jamón de Pierna Real, Huevo. Dinner: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light, La Costeña Zanahorias en Escabeche, La Costeña Chiles Jalapeños en Escabeche, Pepino (Pelado), Cebollas, Jitomate, Lala Crema Light , Lala Panela Light, Zwan Jamón de Pierna, Oroweat Thins Multigrano. Snacks/Other: Chispas de Chocolate, Chayote. more...
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Gaining 0.5 kg a Week
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krisnat26's Weight History
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