Weigh In record (no journal entry) for 27 January 2022
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56 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1317 kcal
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Fat: 34.92g | Prot: 79.30g | Carbs: 180.23g.
Breakfast: Great Value Crema de Cacahuate sin Azúcar, Alpura 2000 Clásica, Evolution WP100 Plátano, Granvita Avena 100% Integral, Plátano. Lunch: Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Cebollas, Jitomate, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Alpura 2000 Clásica, Svetia Stevia, Fresas, Kellogg's All-Bran Flakes Cosecha Frutal. Snacks/Other: Picard Chocolate Amargo sin Azúcar, Toronja, Amarea Obleas de Amaranto, Almendras. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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erika_aem.'s Weight History
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