Weigh In record (no journal entry) for 28 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1846 kcal
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Fat: 68.41g | Prot: 76.93g | Carbs: 196.11g.
Breakfast: 서울우유 저지방우유, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸, 파리바게트 쫄깃한토종효모빵, 이즈니 무염 버터. Lunch: 옵스 치즈만주, 이마트 레드향, 군고구마. Dinner: 밥, 순대국. Snacks/Other: 한라봉, 롯데제과 티코다크초코. more...
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Gaining 2.1 kg a Week
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