Weigh In record (no journal entry) for 28 January 2022
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1700 kcal
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Fat: 90.65g | Prot: 85.82g | Carbs: 140.56g.
Breakfast: 煎雞蛋, 全聯 熟麩高纖吐司, 全家 義美厚濃豆奶. Lunch: 全聯 豬五花火鍋肉片. Dinner: 7-11 香烤雞胸鮮蔬餐. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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