|
Lp 96,5
Fat 39
Vf 11
Sk22,4
Bmi 29
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
289 kcal
|
Fat: 1.22g | Prot: 17.72g | Carbs: 51.90g.
Breakfast: Cooked Egg White, Root Beer. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
|
Losing 4.9 kg a Week
|