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Lp 96,5
Fat 38,9
VF 11
BMI 29,3
Sk 22,4
BMR 1484
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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158 kcal
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Fat: 0.61g | Prot: 13.07g | Carbs: 25.12g.
Breakfast: Sunpride Golden Pear, Egg White. Lunch: Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah. more...
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Gaining 0.3 kg a Week
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