Weigh In record (no journal entry) for 27 January 2022
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89 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2022:
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1719 kcal
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Fat: 69.21g | Prot: 90.22g | Carbs: 192.95g.
Breakfast: Colun Queso Gouda Laminado, Huevo Revuelto, Cena Pan Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Banquete Arroz Pregraneado Grado 1, Salmón. Dinner: Jugo de Naranja Recién Exprimido, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tia Rosa Tortilla. Snacks/Other: Soprole Leche Entera, Cereal de Avena (Instantánea y Seco, Fortificado), Quillayes Yogurt Griego Natural Endulzado, En Linea Barra de Cereal Sabor Chocolate . more...
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2575 kcal
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Exercise:
Ejercicio guiado - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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