Weigh In record (no journal entry) for 28 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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912 kcal
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Fat: 42.97g | Prot: 33.50g | Carbs: 100.15g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Bayam Dimasak (dari Segar), Bengkoang, Tomat Merah, Wortel Dimasak, Telur Rebus, Buncis, Selada Daun Hijau, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus, Indomie Kari Ayam. Dinner: Jeruk Keprok, Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Mentimun (Kupas), Bayam Dimasak (dari Segar), Tomat Merah, Bengkoang, Wortel Dimasak, Buncis, Selada Daun Hijau. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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1572 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sherlybernice's Weight History
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