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昨晚吃自煮滷牛肉 今早水腫像豬🙃
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1197 kcal
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Fat: 23.34g | Prot: 106.84g | Carbs: 137.88g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 卜蜂 海鹽水煮蛋, 紅肉甘藷. Dinner: 瓜瓜園 冰烤蕃薯, 野人舒食 海南雞胸. Snacks/Other: 玉樹五穀本舖 原味米餅, Vivesoy 無糖杏仁奶, All in 乳清蛋白飲品-白桃烏龍. more...
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Gaining 5.6 kg a Week
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