Weigh In record (no journal entry) for 28 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1504 kcal
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Fat: 67.87g | Prot: 78.86g | Carbs: 138.51g.
Breakfast: Es Teh, Pangsit Goreng, Bakso dengan Saus (Campuran). Lunch: Nasi Goreng. Dinner: Cimory Fresh Milk Cashew. more...
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Gaining 0.5 kg a Week
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