Weigh In record (no journal entry) for 28 January 2022
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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810 kcal
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Fat: 2.81g | Prot: 34.28g | Carbs: 125.41g.
Breakfast: 사과, 아메리카노, 삶은 계란흰자. Lunch: 초밥. Dinner: 닭가슴살, 초밥. Snacks/Other: 곶감, 위스키. more...
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Losing 0.7 kg a Week
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harustyle's Weight History
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