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Alhamdulillah turun walau sedikit gpp,tetap semangat...
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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993 kcal
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Fat: 20.16g | Prot: 34.05g | Carbs: 177.98g.
Breakfast: Alfamart Selai Kacang, Alfamart Selai Strawberry Jam, Roti Gandum Panggang, SariWangi Teh Asli. Lunch: Sayur Campuran, Jagung Rebus, Tahu, Nasi Putih, Ikan Asin. Dinner: Greenfields Strawberry Milk, Melon, Apel. Snacks/Other: Dodol. more...
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Losing 0.2 kg a Week
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trisnabong's Weight History
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