Weigh In record (no journal entry) for 27 January 2022
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75.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1575 kcal
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Fat: 66.38g | Prot: 102.98g | Carbs: 136.72g.
Breakfast: Heinz Ketchup, Sadia Patê de Presunto, Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Club Social Original , Mãe Terra Trato Mix Completo, DIA Manga Espada, Piracanjuba Leite UHT Integral, Quaker Farelo de Aveia. more...
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1910 kcal
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Exercise:
Hiking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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fulo de junho's Weight History
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